A hangover is a set of symptoms that usually appear after excessive alcohol consumption. The symptoms of a hangover vary from person to person. However, most people experience headaches, fatigue and irritability. Nausea and excessive thirst are also common. The severity of these symptoms is usually related to the amount of alcohol a person consumes.
Many people claim that certain foods and drinks can cure a hangover. While there is no actual "cure" for it, research shows that certain foods can help alleviate the symptoms of the condition.
Foods and drinks you should consume during a hangover
- Eggs
- Bananas
- Oats
- Vegetables
- Healthy carbohydrates: Some simple carbohydrates, such as toast, provide energy while being easy on the stomach.
- Water
- Sparkling water
- Green tea
- Fruit juices
- Electrolyte drinks: During a hangover, many people turn to rehydration drinks, such as Pedialyte. These are rich in electrolytes.
What to avoid
Of course, you should avoid drinking alcohol the next day and for the next few days.
And you should not consume fatty foods. By doing this, you will aggravate the digestive system and worsen your general condition.
Source: Medical News Today
