Those who have problems with hemorrhoids are well aware of the discomfort, discomfort and pain that such a problem causes. It may not be interesting at all as a topic of discussion, but it should be done, to learn that there are some ways to help prevent and get rid of them without experiencing pain, itching or bleeding.

Consume fiber

Hemorrhoids tend to appear in people who have irregularities in performing personal needs. A very simple and effective way to prevent this is to get fiber from foods like beans, whole grains or fruits like apples, bananas and so on.

Drink water

Even consuming large amounts of water is another method of having a regular routine of performing personal needs. Drink 6-8 glasses of water a day.

Do exercise

Hemorrhoids and exercise actually have a love-hate relationship as exercise helps with proper bowel function while lifting weights can also cause hemorrhoids. But regular physical activity avoids prolonged sitting and exercising perspiration in blood vessels near the rectum.

Be careful with downloaders

Downloaders help you as long as you choose the right ones. The right triggers are those that work with your whole body and not those that simply simulate or stimulate normal physiological activity.

Do not postpone the need to go to the toilet

If you feel the need to perform personal needs, do not push it. This is one of the essential things you need to do to avoid hemorrhoids.

Mos and sforconi

Cramps and pressure on the rectum is one of the leading causes of hemorrhoids.

Source: Health