Massage has a relaxing effect, can help with muscle aches and increase blood circulation. If you think you have significant and serious back problems, unbearable pain, etc. - consult a physiotherapist. 

Meanwhile, TikTok has started viral the hashtag #selfmassage and many of the videos explain techniques through which you can massage yourself. 

Therefore, light a candle, get your favorite oil and proceed with one of the following techniques.

- Massage that fights gas

- Massage for pain in the lower back

- Foot massage

- Massage with "foam roller"

- Neck massage

- Massage for tension in the shoulders

- TMJ technique

Source: Bustle