Going to therapy is not a topic that many people can talk about comfortably. There is still work to be done to normalize mental health care. Managing crises or mental illness is only one part of psychotherapy. It is about acknowledging that sometimes we need help to become the best version of ourselves and live a happier life.
If you have not yet tried working with a therapist, you may find that it can improve your life in dimensions you never thought possible. Here's why you should try therapy with a psychologist, at least once in your life:
1. Impartial advice
If you are already talking to friends or family about problems in your life and getting advice from them, this is great! It is healthy to have a group of loved ones to vent with, but they may not give the best advice. To make sure you can trust what someone is telling you about a situation, talk to a therapist who is emotionally removed from the situation.
2. Discovering hidden, unresolved problems / concerns
Sometimes you can feel like you are aware of everything in your life. But what if you are not? A therapist can help diagnose important problems or the roots of these problems, such as anxiety, social anxiety, and so on. You can probably go on with your life with these, but imagine if they were not? This possibility exists.
3. Grow as a person
Talking to someone who is trained to help people think through difficult situations can also help in other areas of life. Since therapy aims to enhance all aspects of well-being, therapists teach clients the skills for effective communication, emotion management, problem solving, and the analysis of complex scenarios. These skills will eventually help you grow as a person and achieve professional and personal goals.
4. In peace with the mind
Even if you do not think that anything in your life has gone wrong, talking to a professional can help prepare you for future stressors. You will learn how to find your inner peace during the time when stress surrounds you. Therapy can also give you the ability to help friends who do not know what to do when faced with difficult challenges.
The next time you hear that someone has started therapy, help them celebrate their decision and encourage them when they begin the therapeutic process. Also think about starting some sessions yourself. You never know what help you can get and what you can learn on the road to being "the best and purest version of yourself".
Burimi: Talk Space