Fruits are one of the best elements to consume. In addition to being delicious and sweet, they are also packed with a wide range of nutrients that are essential to our overall health. Since fruit works as a protective layer for the seed, consuming the seed also has some benefits for our health. Below is a list of healthy seeds that you should include in your routine along with relevant fruits.

We at Bright Side take care of your health, which is why we are giving you the list of seeds you need to include in your eating routine to be in good physical and mental health.

1. Watermelon seeds for better skin

Watermelon, sweet and refreshing is a super cool fruit that reminds us of summer and all the happy feelings that come with it. We may have a habit of removing dark seeds before eating fruits, but watermelon seeds are full of vitamin C and antioxidants used primarily to treat acne and better skin in general.

How to eat the seeds: Watermelon seeds can be cooked - you can put a little olive oil and a little salt before baking in the oven. However, there is no harm in eating them directly from the fruit as they are easily digested.

2. Papaya seeds for a healthy digestive system

In addition to taste, papaya is a nutritious fruit, and its benefits are well known. Like other fruits, we throw away its seeds before eating it, or accidentally bite one of them. Papaya seeds are rich in the enzyme known as papain, which helps increase digestive abilities.

How to eat the seeds:  You can chew them with fruit and enjoy them fresh, or you can store them and use them as spices for your salads.

3. Pomegranate seeds for weight loss

Opening a pomegranate may seem like a lot of work, but the juicy nectar we get from the fruit is always satisfying. This fruit contains many essential nutrients for the body. On the other hand, seeds are a good dose of health, even for body weight.

4. Avocado seeds for cardiovascular health

Dsa kërkime kanë vërtetuar se farat e avokados janë një burim i papërdorur, jashtëzakonisht i dobishëm për shëndetin e zemrës dhe enëve të gjakut.

Si t'i hani farat: Vendoseni farën në një blender derisa të duket si pluhur. Mund ta përdorni si përbërës shtesë në çajra ose për smoothie.

5. Farat e portokallit për energji

Kur mendoni për një dozë të freskët dhe të ëmbël të shëndetit, portokallet janë gjërat e para që ju vijnë në mendje. Ajo që ne nuk dinit është se farat që përmbajnë shërbejë edhe si "nxitës energjie" për ne.

7. Farat e frutit të pasionit për shëndetin mendor

Fruti i pasionit është i njohur për shijen e tij të shijshme dhe përfitimet shëndetësore. Por, edhe farat e tij, e pasura me magnez sugjerohet të konsumohen në të mirë të shëndetit mendor dhe shëndetit në përgjithësi.

But who knew that seeds could be just as beneficial to our health as fruits? Beinshte proved that the seeds of passions are rich in magnesium, which can help people manage their anxiety levels, according to a systematic review.

How to eat seeds: It is easy to taste the seeds of passion fruit, as you can eat everything in one spoon.

Source: Heal with food, Bright Side