Swollen and bumpy veins can occur in almost anyone, and while they are not usually dangerous, many people do not want to have them. Although they may not always be preventable, there are some things you can do every day to avoid varicose veins.

1. Shaving the legs with a razor

If you are used to waxing your legs in a hurry, you are not doing your veins any favors. Accidental amputation of the legs can result in annoying burns and can also affect veins that are prone to bleeding. Most women wax in a warm or hot bath, and when you accidentally cut your leg a bit with a razor, the heat can make the bleeding more intense. To prevent this, choose razors that are specifically designed for your skin.

2. Exfoliation of the feet

Although exfoliation will not prevent varicose veins, the way you massage your feet while applying the product can definitely help. It stimulates blood circulation, which will not let your veins "lazy". As a bonus, improved blood circulation helps speed up collagen production and keeps feet smooth for longer.

3. You are using a dry brush

You have probably seen bloggers promoting dry massage brushes, and although it offers some cosmetic benefits, it can cause your veins to damage. If you use a dry brush too often or too intensely, you may get micro cuts from its bristles. This, in turn, makes your veins more fragile.

4. You are consuming a lot of sugar

Sheqeri bën që presioni i gjakut të rritet, gjë që mund të dëmtojë dhe dobësojë venat. Gjithashtu mund të shkaktojë inflamacion në enët e gjakut, duke e bërë më të vështirë për ato të pompojnë gjakun siç duhet, gjë që mund të shkaktojë zgjerimin dhe fryrjen e venave.

6. Po mbani rripa shpesh (duke i ngushtuar shumë)

Nëse jeni të prirur për venat me variçe, ndoshta duhet të rishikoni disa nga zgjedhjet tuaja të modës. Rrobat e ngushta mund të duken mirë për ju, por ato gjithashtu kufizojnë qarkullimin e gjakut dhe e bëjnë më të vështirë rrjedhjen e gjakut nga këmbët në pjesën tjetër të trupit.

7. Ju jeni duke fjetur në shpinë

While sleeping on your back can help prevent facial wrinkles, it is not the best sleeping position if you suffer from varicose veins. It is better to sleep on the left side, because it removes the pressure from the largest vein of the body, which is located on the right side. This will help to increase blood circulation.

Burimi: Vascular Veins, Bright Side