Victoria Beckham is a mother of four, wife of David Beckham and simultaneously runs a successful fashion company. If you're tired of just reading this sentence, imagine what energy Mrs. Beckham needs during the 24 hours.

Of course he found it, but where? Her secret trick is 90 seconds inside the shower.

If you and Victoria have trouble keeping your energy levels high throughout the day, then you better consider this 90-second trick to the shower, which experts say can wake you up much better than a coffee.

Where does this trick consist?

Instead of having the usual hot shower in the morning, which will more relax you than wake you up, try something else: Splash yourself with cold water for 30 seconds, hot water for another 30 seconds and finally again with cold water for 30 seconds.

Such a thing must be done after your washing routine so that the shower ends with cold water. This rapid temperature movement will open up your capillaries, increase blood circulation and stimulate your mind and body. This technique is also known for reducing stress and improving the immune system.

Burimi: Harper's Bazaar