A simple, free trial can reveal if something is wrong with your heart health. Researchers from Spain say being able to climb four floors (12-13 degrees / floor) in one minute is an accurate indicator of good heart health.

"The scale test is a simple way to check the health of your heart," says Dr. Jesús Peteiro, a cardiologist at University Hospital a Coruña and the author of the study. "If you need more than a minute and a half to climb the four floors, health is suboptimal and it would be a good idea to consult a doctor. The idea was to find a simple and inexpensive method for it. assess heart health. ”

Of course the test has its limitations - such as the number of floors, their climbing speed, the height of the stairs - however it can be a good indicator.

Heart disease is the most deadly group of diseases in many countries of the world, such as the USA, including our country. Statistics published by INSTAT in 2019, showed that more than half of the deaths during 2018 came as a result of heart problems.

Factors that increase the risk of heart disease
- High blood pressure
- High cholesterol
- Smoking
- Overweight
- Lifestyle (inactivity)

When should you contact your doctor? It is never too early to contact your doctor, even if you have no symptoms. Routine screening can help prevent more serious illnesses. For more information, click here .