You have probably heard that you need to drink about 8 glasses of water every day for the body to function properly. Although the number is not completely accurate, water consumption is very important, but the amount depends on several factors and you can do the calculations yourself!

How we got to the myth of "8 glasses of water":

All our organs are made up of water. For example, the heart and brain are 73% water, while the lungs are 83%. Anyway, these 8 glasses we hear have become famous because they set an average for anyone, but your body may want less or even more than that.

Factors that affect the amount of water you need:

1. Sex and age

At different ages, our body maintains different reserves of water itself, which means that we need another amount to stay hydrated. Gender also affects the amount of water a person needs.

2. Pesha

Studies have shown that people with a higher average body mass index are more likely to be well hydrated. In addition to hydration, water also helps in weight loss.

3. Environment

If you live in a place with hot weather, you definitely need more water and vice versa. People who have near seas, oceans and higher humidity levels need less high amounts of water.

4. Pregnancy and lactation

During pregnancy, studies suggest that women should consume more water than usual.

5. Different health situations

A cold or diarrhea causes the body to lose water faster than usual. In such cases it is important to drink to stop dehydration.

Source: Bright Side