If you feel that time does not promise you to attend a gym or other sport activity, maybe just dancing is enough.

A series of short videos from 5 to 30 minutes, circulate on YouTube, mainly under the title "Dance Workout".

Therefore, save these videos, search for more, as there are hundreds and enjoy dancing!

#1 - 15 MIN HAPPY DANCE WORKOUT nga Pamela Reif

#2 - 30-Minute Cardio Latin Dance Workout nga PopSugar Fitness

#3 - Zumba Fitness Core - Zumba - Don Omar

#4 - OME WORKOUT - 5 MIN. DANCE WORKOUT - TANJU nga Fit Seven Eleven

#5 - Taki Taki - DJ Snake ft. Selena Gomez, Ozuna, Cardi B nga The Fitness Marshall