Detox drinks are a combination of certain fruits and vegetables with water or not. Their consumption has a "cleansing" effect on the liver and digestive system. Total cleansing or detoxification consists of consuming only such liquids for several days in a row, but according to the National Institutes of Health in America, there is still no concrete evidence that detox programs actually remove harmful substances from the body. Therefore, it is suggested to drink in the morning or throughout the day, but also accompanied by other healthy foods.
The main ingredients for a detox drink are:
Cabbage - Extremely low in calories, powerful anti-oxidant with anti-inflammatory properties and useful for arthritis and autoimmune diseases.
Spinach - Filled with vitamins, it has anti-cancer properties and is one of the healthiest foods on the planet.
Cucumber - It is 95% water, is an excellent detoxifier and helps the liver and kidneys function
Lemon - One of the most important ingredients you can reserve in your kitchen as it is a very effective cleaning agent.
Carrots - Known for being a good source of beta-carotene, fiber, vitamin K and potassium. Improve low cholesterol.
Celery - Low in calories, as it is mostly water. It is a food with low glycemia and a good source of dietary fiber. It contains vitamins A, vitamins C and K.
Beetroot - Contains nutrients that can help lower blood pressure, fight inflammation and support detoxification.
Apples - "An apple a day keeps the doctor away!" it is no coincidence that one of the most famous sayings. Helps fight inflammation and heart health.
Orange - Strengthens the immune system, as it is rich in Vitamin C and low in calories.
Saffron - Has anti-inflammatory and anti-oxidant properties.
Ginger - helps digestion and supports the immune system.
You can combine these ingredients as you wish. Here are some suggestions:
"Drink your greens" - Spinach, cucumber, celery, lemon, ginger and apple (optional: parsley)
"The detoxifier" - Beets, carrots, lemons, ginger, apples
"The vision" - Carrots, oranges, ginger (optional: saffron / turmeric)
"Sweet carrot" - Apples, carrots and parsley
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