Maintaining a diet is difficult because it usually leaves you hungry, but thankfully there are tricks to lying to your stomach as if you are fed up with even a small amount of food.

Consume more spicy foods.
Consuming spicy foods not only reduces appetite, but also helps burn more calories after a meal.

Drink from a tall, narrow glass.
This trick is more to lie to yourself. Usually fizzy drinks are not suggested during a diet, but if you can't do without them, take a long, narrow glass so that you consume less.

Consume mint.
The smell of mint reduces the urge for any food that has become routine for you.

Eat my hand "bad".
If you are used to doing everything with your right hand, eat with your left hand and vice versa for left-handers. The reason for this action is very simple, eating will take you a long time and you will become anxious.

Start each meal with a glass of water.
This way a part of your stomach will be full and you will have less space for food,

Use small plates.
Often people consume more just because they have to finish everything they have on the plate. This problem can be solved very simply by using small plates.

Use more vegetables.
If you consume a lot of carbohydrates in the main dishes of the day, replace these foods with vegetables.

Source: Bright Side