If you have noticed that you are insomniac even after sleeping for 9 hours, then you may be experiencing some disorders. If you notice that you fall asleep at any time and place, this is another sign of a sleep disorder. Below are some of the reasons why this happens.

You may suffer from hypersomnia, which is the opposite of insomnia. Hypersomnia occurs when sleep hours are increased at night or during the day. If you suffer from this, you will most likely feel tired during the day. So excessive sleep does not always mean relaxation.

You may have symptoms of depression. Depression manifests itself with different symptoms in different people. If someone experiences insomnia due to depression someone else may experience hypersomnia.

Maybe it's about the heart. If you are sleeping for long hours, a cause may be the heart. Heart disease often has such effects on humans.

Have you checked your thyroid? There are two types of thyroid that affect sleep. One of them causes insomnian while the other hypersomnian. Hyperthyroidism is associated with 10-hour or more sleep.

Sometimes there is no such scientific reason and these problems can be related to the change of seasons and how this change makes you feel.

When you don't get enough sleep, chances are you want to recover lost hours.

Your sleep can also be affected by the airways. If there is any blockage in the airways at night sleep is interrupted. Such blockages are frequent and delay bedtime.

Source: Bright Side