There are two types of people in the world. Those who are using quarantine as a period of rest for body and mind and the second type, who is using this time to change things in themselves. For example, unlike a good portion who have not spared food at all, they have chosen to challenge themselves and lose weight during this period. You who have gained weight and want to get rid of it, read below.

1. "I've been cooking all the time at home. It's easier for me to stay away from the temptation I have when I see chips on the menu. I try to cook healthy and forget that high-calorie things exist."

2. "Drink plenty of water before eating. It's very easy to drink water all the time when you're at home. Drink water and you'll be surprised because you won't feel hungry at all. I never take a bottle of water out of my hand. and so the days of quarantine have found me fresher and lighter. "

3. "I've tried not to sit still for a day without walking. It's very important to get out of the house for a little air. required."

4. "I gave up bread. It's the right moment if you want to do it. You'll learn quickly and you won't feel the need anymore."

5. "Since we were isolated, I made a pact with myself. I swore there were no cakes, chocolate or dough these days. I didn't gain weight."

6. "Movement! It doesn't matter if one day I danced for my own pleasure, another day I deal with Tik Tok or one day I do physical exercises. It just moves!"

Adapted from the Huffington Post