Raise your hands if you know at least one person trying to exercise at home.

Finally, we have seen dozens of tips to make the exercises we invent in quarantine conditions more effective. You can use wine bottles or other heavy items instead of weights or you can weigh the keys when you decide to walk a little.

Finally, Jessica Alba was photographed walking through Los Angeles, and the weights were spotted on her wrists. Selena Gomez does the same.

If you think that a one-pound weight on your wrist has no effect, you are wrong. Knee weights should not be underestimated. This tool targets muscles that weaken easily, such as glutes, and tone the entire leg.

Also, if used only while walking, they maintain bone intensity.

If you can't afford the weight, you can do it yourself. Weigh two kilograms of beans and divide into two equal parts. Fill the center of a long sock with the mass and tie the sock around the wrist. Voila.