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What to eat during periods

Shkruar nga Anabel

5 Nëntor 2019

During the menstrual cycle, the tastes of foods change, but what's important is keeping a balanced diet these days to compensate for what we lose during hemorrhage. In short: what should we eat and what not when we are periodically?

Foods to Eat:

1. Broccoli

Iron is one of the minerals that is lost during those days. Broccoli will help you offset this loss. In addition to iron, broccoli is rich in fiber, magnesium and potassium, which helps reduce bleeding, relaxes muscles and reduces pain.

2. Bananas

Whenever you eat something when you are periodically, grab a banana. This fruit is also rich in potassium, magnesium and fiber.

3. Black chocolate

If you needed an excuse to eat more chocolate, here you have it. Black chocolate contains many healthy minerals that help during the cycle days and have a positive effect on your mood.

4.Salmon

In fact, salmon should be part of any diet that is considered healthy as it contains Omega-3s and lots of protein. In addition, salmon will help you regulate the cycle.

5. Ginger

Reduces menstrual cramps. Add a little fresh ginger to your tea if your stomach cramps don't stop!

6. Lots of oranges and lemons

You should generally consume a lot of fruit these days! In addition to vitamins, they hold water and the fibers they have will keep your body hydrated.

Lemons and oranges are highly recommended.

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