Lori Hoxha - Atkins diet
“It gives up carbohydrates and sugar altogether and replaces it with protein and fats. Drink lots of water, ”Lori wrote on Instagram a while ago. The Atkins Diet is one of the most popular diets in the world, from which Dr. Dukan was later inspired to create his Dukan diet. It contains high percentages of proteins such as those of meat, cheese, eggs and low carbohydrates.
Kim Kardashian lost 32 pounds after her second pregnancy and the secret was the Atkins diet, which promotes healthy fat and fiber intake. Colette Heimowitz, Kim's personal dietician two years ago, said: "Make sure you have the right protein (because proteins keep you satiated and control hunger). When eating carbohydrates, choose those with a high fiber content and make sure to include healthy fats in the meal as well. If you follow these simple rules, you will break down sugars and carbohydrates and stay healthy. So simple. ”
Other famous names who have followed the Atkins diet are Jennifer Aniston, Geri Halliwell and Robbie Williams.
Rudina Dembacaj - Fasting (Interrupted Fasting)
Rudina Dembacaj's decision to lose weight came as a surprise, soon after the orthopedic doctor told her that she should wear sneakers during the summer because of foot problems. A college student at the time, Rudina decided to lose weight by giving up foods that seemed overpriced. But lately it has weakened even more and thanks to the intermittent fasting.
Nowadays, intermittent fasting is one of the most popular health and fitness trends. This practice is known as Intermittent Fasting (IF) and is a feeding pattern, performed in cycles between eating and fasting. IF does not determine what to eat, but when to eat. In this respect, it is not a diet in the literal sense of the word, but a model of lifestyle.
- Method 16/8: consists of consuming food for 8 hours and stopping it for the next 16 hours. So eat plenty from 08:00 to 16:00 then fast for 16 hours.
- "ha-stop-ha" method: includes fasting for 24 hours; eat for example at lunch and then eat again the next day's lunch.
- Method 5: 2: based on this method, consume 500-600 skips over two consecutive days and then eat normally the other 5 days of the week.
The 16/8 method is more common, as people find it easier to adapt.
Gili - paleo diet
Gili lost 30 pounds with the paleo diet, under the supervision of a doctor. The paleo diet that was created to resemble the foods our ancestors ate thousands of years ago. Although it is impossible to know for sure what people were eating at the time, it can be assumed that they consumed unprocessed and unrefined foods. A number of studies have proven that the paleo diet results in weight loss and marked improvements in health.
Here's what you can eat on a paleo diet:
Meat: Beef, lamb, chicken, turkey, pork etc.
Fish and seafood: Salmon, trout, shrimp, mussels
Eggs: Choose pasteurized eggs, rich in omega-3s
Vegetables: Broccoli, peppers, onions, carrots, tomatoes etc.
Fruit: Apples, bananas, oranges, pears, avocados, strawberries, blueberries etc.
Tuber: Potatoes, sweet potatoes, turnips
Dried seeds and fruits: Almonds, macadamia nuts, hazelnuts, nuts, sunflower seeds, pumpkin seeds etc.
Healthy fats and oils: Olive oil, coconut oil, avocado oil etc.
Salt and spices: Sea salt, turmeric, rosemary, etc.
And here's what to avoid on a paleo diet:
Fructose sugar and syrup: Sparkling drinks, fruit juices, table sugar, sweets, ice cream, etc.
Doughs: Bread, pasta, rye, barley
Legumes: Beans, lentils etc.
Oils of vegetable origin: Soybean oil, sunflower oil, corn oil etc.
Unsaturated Fats: Found in most processed foods.
Artificial sweeteners: Aspartame, glucose, saccharin, E950, sodium cyclamate
Highly processed foods: Any packaging that says "dietary" or "fat free" contains highly processed food
Arbana Osmani - diet
Some time ago, the moderator revealed that he was keeping a diet. The name "keto" comes from the word "ketogenic". When one follows this nutritional plan, the body enters into a condition called ketosis. When the body enters ketosis, it is forced to burn fat to have energy instead of sugars.
The diet recommends that 70% of the needed daily calories be taken from fats, 20-25% from proteins and 5-10% from carbohydrates. This means that meals consumed during the day must adhere to these conditions. For breakfast, for example, eggs and avocados may be consumed instead of cherries and fruits.
Diet can be applied for as long as you want, because it is more of a lifestyle than a proper diet.
Hygerta Sako - blood type diet
Hygerta Sako lost 12 pounds thanks to her blood group diet. The Blood Group diet was created by naturopath Peter J. D'Adamo, who believes that the foods he consumes interact chemically with the blood group. If you follow a diet designed for your blood type, your body will digest food more efficiently. As a result, you lose weight, have more energy and prevent illnesses.
Here's what D'Adamo recommends.
Group 0: A diet rich in protein, chicken, fish and vegetables, and poor in dough, green beans and dairy products. D'Adamo recommends vitamin supplements to combat stomach problems in people with blood type 0.
Group A: A vegetarian diet based on fruits and vegetables, legumes and legumes, and cereals - preferably organic and fresh because according to D'Adamo, people with blood group A have a sensitive immune system.
Group B: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Chickens are also problematic, says D'Adamo. Fresh vegetables, eggs, some types of meat and fat-free dairy are encouraged.
Group AB: Recommended foods include tofu, seafood, dairy and green vegetables. D'Adamo says people with AB blood group have low stomach acidity. Avoid caffeine, alcohol and processed meat.
Angela Peristeri - dance and gym
Angela Peristeri initially lost more than 12 pounds, all thanks to dance and fitness exercises. "I have lost 12 kg and in a healthy way," the singer in the studio of the Magician Rudina said proudly. "I had no problems with my diet, getting dizzy ... When I tried to keep my diet, my head hurt, I couldn't get out of bed."
Appendix: Golden Rules for Constant Weight!
1. Proteins above all
Proteins want more time to digest than carbohydrates and will saturate you for a longer time. Some protein rich foods are boiled eggs and dried fruits.
2. Avoid sugars
We know that sugar is the most delicious thing in the world, but it is not doing you any good. Not only do they not satiate you, they make you hungrier and cause great damage to your health.
3. Two intermediate meals
One between breakfast and lunch, and one between lunch and dinner. Intermediate meals prevent excessive eating during normal meals and if you plan them, they are healthy and nutritious.
4. Beware of rations
Intermediate meals should normally have fewer calories than normal meals. 200 calories are recommended and should be high in fiber and protein.
5. Cook in advance
If you eat when you are starving to death, you will end up eating more than you should and eating unhealthy meals. Prepare your meals in advance so that when it comes to eating, get them ready. Also, hide everywhere the chocolates you carry around the house.
6. Keep healthy versions close
If you have some ice cream, eat some yogurt. If you have gelatin candy neps, try dried fruits. If you eat chips, you better consume popcorn. Without salt and butter ama.
7. Water before anything
If you are very thirsty it may seem that you are very hungry. Sometimes the body can make the difference. It is therefore advisable to drink water when you wake up and before eating.