Rudina Dembacaj's decision to weaken was not "as poetic as thought," as the desire came suddenly, soon after the orthopedic doctor said he should wear sneakers during the summer. High schoolgirls then, Rudina decided to weaken by abandoning the foods that seemed too much. But lately it has weakened even more and thanks for this to the fasting fast (and her friend).
"Food regime! Eat from 08:00 to 16:00 what you want, then just water, until the next day. You will thank me. In fact, you would thank my close friend, Eneida, for updating me with everything healthy, "she said in an interview with Revista Class .
Nowadays, interrupted fasting is one of the most popular health and fitness trends. This practice is known as Intermittent Fasting (IF) and is a model of nutrition that takes place in cycles between eating and fasting. IF does not specify what to eat, but when to eat. In this regard, it is not a diet in the direct sense of the word, but a style of lifestyle.
Methods of IF:
- Method 16/8: consists in consuming food during 8 hours and terminating it for the next 16 hours. So eat enough from 13:00 to 21:00 and then fast for 16 hours.
- "ha-ha-ha" method: includes fasting for 24 hours; eat for example at lunchtime and then eat again the next day's lunch.
- Method 5: 2: Based on this method, consume 500-600 switches over two consecutive days and then eat normally the other 5 days of the week.
The 16/8 method is more common, as people are easier to adapt.
IF has many health benefits and other details you leave here . If you are interested in other diets, you can read about the diet according to the blood type recommended by Hygerta Sako, for diet , recommended by Arbana Osmani and blogger Kristela Çoku as well as the paleo diet recommended by Gili.