In 1995, the "Good Vibrations" sex toys store in San Francisco announced the month of May as the International Month of Masturbation, as in the same month one of the employees suggested that masturbation be included in sex toys programs. Since then, among other things, people have linked May in love with yourself, your body, and the importance of masturbation in quality of life.

In a previous article, mentioning the case of a woman who felt ill after the masturbation, we asked the followers if they both felt the same and how this process affects the sex life. Based on the polls, 68% of them said they did not feel bad while in terms of improving sexual experiences, but not only,

the overwhelming majority, 75%, claimed that the impact is positive and right.

In the following, we are summarizing some other articles, which cover the long-term benefits of sexual and non-masturbation, which come from masturbation.

According to the National Sleep Foundation, masturbation before bedtime increases the level of estrogen, the hormone that among other things helps to make a comfortable sleep. Numerous experts emphasize that the body is placed in a relaxed state after a pleasing orgasm, especially before the hours of sleep.

Masturbation also causes increased serotonin and dopamine hormone, responsible for happiness. Put simply, happiness down there brings happiness to the brain.

Another benefit, according to a certified neurologist is the activation of oxygen in many areas of the brain. So the more you masturbate, the more oxygen enters the brain. Generally, blood and oxygen circulation is also essential for other issues, from decision making to memory.

Masturbation helps reduce the pain according to recent research. Researchers found that sexual activity helped relieve migraine pain in 60% of patients. In other previous studies it has been emphasized that vaginal self-stimulation can significantly increase your tolerance to pain.

Masturbation means more orgasm for everyone

Do you spend time with yourself and who better than you know your body? Orgasm for everything and what's most beautiful, you can experiment with your body, sex toys and porn videos as you like in the privacy of your home. So you will be clearer about what you want and what makes you feel good. Once you reach the 'master' level of the past yourself in the orgasm, share your experience with your partner.

You will love yourself more

Relationship with the body in such intimate shape can have an unprecedented impact on your self-confidence. Knowing the body and everything he is capable of will make you feel better about your appearance. Masturbation releases endorphism and this will keep you in good shape all day long. Why would this make you the best in sex? Because being in harmony with your body, you are more confident and ready to jump into the sea of passion. There is no fear of 'O Lord what is he looking down there?'

Masturbation is a very good exercise for the vagina

Over the years, like all shame, the vagina muscles are released. Regular masturbation serves as an exercise for muscles. Can not go to the gym today? No matter, there is always masturbation. And the partner will love your vagina.

Finally you can calm down

Feel stressed? Masturbation is a brilliant way to relax your mind and muscles. The post-orgasm body will make you feel relaxed and easy as a pup. So remove all the stresses of work and you're more chased for sex.

Masturbation means health!

Another gambling bonus to yourself is the positive impact on the immune system. After each orgasm, the level of immunoglobulin increases (hero for strengthening the immune system), keeping you in shape, healthy and ready for action with your partner.