In addition to methods such as yoga, meditation, fitness, etc., an effective way to reduce anxiety and stress is sound therapy. Finally, different studies have shown that combinations of different sounds have a calming effect and have a very positive impact on our well-being.

Macaroni Uninon, a British music band, took seriously the job of preparing a relaxing song. Macaroni collaborated with the British Sound Therapy Academy to create the 10-minute song, which according to Dr. David Leëis, a neuropsychologist and founder of MindLab International, can lower a person's level of anxiety and anxiety by 65%.

Although it may seem unbelievable, at least try listening to it once.

Source: Woman's World