All parents want the best for their child, which includes a happy and healthy life. But the way to do it is not easy. Many tips and tricks to raise healthy children have been said and said thousands of times, though according to one country's studies, the happiest children in the world are. A study published in The Lancet says numerous surveys and surveys have concluded that babies in Japan have a happier life than others. Apparently, parents have managed to convince them to eat broccoli, carrots and many other vegetables.

Below we present you some of the most creative and important methods that help the mental and physical health of children.

-Let them to experiment and make new food themselves

Children are fast-paced foods and changing their habits continuously. Parents in Japan take very seriously the fact that children have to try and "cook" new foods. This helps them enjoy the food and not be afraid of new products. On the other hand, it is an entertainment game that makes them feel important.

-Let them taste the food

One of the reasons why children categorically refuse to eat a certain thing is related to the repeated and persistent insistence of parents. But it is advisable not to press too much so that the meals do not turn into dread for the little ones.

- Serve food in small plates and plates

A big dish scares them, so one in proportion to the age and the amount of meal would be ideal. It is also advisable to use little creativity in serving food.

-Han (at least) lunch forever together

Mealtime meals with parents and other family members help them to have healthy eating habits, but at the same time helps to increase positive feelings, group accompaniment, reduce obesity, and so on.

-Get in activities like jogging or jumping

A healthy life also requires physical activity. It is no surprise that parents in Japan always accompany children to run, jumping to and from the park, biking etc.