Now that we have almost officially entered the hot summer days, sunlight increases the heat and increases the risk of dehydration. As you know, our body begins to sweat in order to regulate the temperature in the body. Sweat gases exude excessive heat but need to constantly compensate for the loss of fluids. So the question arises: How much water should we drink?

In fact, when it comes to the amount of water, the experts are divided into two. Some think that we do not have to consume water constantly, but only when we are thirsty. The rest is of the opinion that we need to drink 1.5 to 2 liters of water a day, while those who are physically involved should consume more water.

Pay attention to these signs as they may be indicative that the body is dehydrated:
- Dry and hanging skin
- A bad smell of scratch
- Urine in dark color and unusual flavor
- Headache
- Continuous fatigue

During these hot days, always carry a bottle of water with you.