Some associate the rain with breaking the mood, but there are also those who are calmed down by the rain. Psychologist Laura Palomares spoke to Vogue and explained the connection between rain and comfort.
According to her, hearing is one of the main stimulants that affect mood. Our brain itself does not associate rain with a form of vigilance, but with relaxation, because it enters the "white noise", perfect even to put you to sleep.
According to psychologist Palomares, the sound of rain helps the body produce endorphins, the hormone associated with calmness and well-being. Memory again plays an important role in this connection between the brain and the rain, because it creates the sensation and illusion of feeling at home and safe.
How can you benefit from the sound of rain?
To enter a state of relaxation with the rain in the background, it doesn't have to actually rain. You can put on a playlist with the sound of rain and let yourself be carried away by the melody. You can meditate during these moments and you will feel as if the rain is contributing to the removal of stress and anxiety, improving mood and self-confidence.
To carry out this process, you must choose a moment of the day when you are not interrupted by distractions.
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