Hair care is a real challenge, especially when it comes to genetics, or diet. Today, in this article we will show you all the vitamins that affect the healthiest hair growth.
Vitamin B - Helps in hair growth and regeneration of cells that enable this process. Foods that contain vitamin B are: seafood, meat and green vegetables.
Vitamin D - This vitamin helps immunity in general, but also healthy hair growth. To get this vitamin, you need * the sun *. So put on SPF and expose yourself!
Omega 3 Acids - These fatty acids are a very good resource, rich in proteins, which help strengthen the hair root. Foods that contain Omega 3: salmon, tuna, sardines, chia seeds and nuts.
Zinc - This vitamin helps in hair loss and minimizes dandruff.
Iron - It is closely related to hair loss, menstrual cycle and other health ailments. To get the right amount of iron, you should consult your doctor.
B-12 - If you notice that if your hair is weakening, immediately follow a diet rich in meat and protein.
Vitamin E - Found in sunflower seeds, avocados and spinach, vitamin E will bring the right change to your hair.
Biotin - There is a very high chance that you have not tried this supplement before, which is widely known for its positive effect on hair, skin and nails.
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Source: Women's Health
