Although a good deal of showbiz girls do not spend more than 3 days a week in the gym to exercise systematically, entrusting the body to healthy and balanced genetics and diet, some do not even leave the gym . It is not the case when the gym goes back to the profession (like the case of Dorina Memë, or Geta Beqa), but in cases where the gym becomes an inseparable part of the lifestyle.
Some famous Albanian girls regularly attend the gym over and over again. Congratulations on the will!
~ Genta Ismajli ~
Since the beginning of her career, the body of Genta Ismajli has always been identified as being too toned. In an interview for Health.com years ago, Genta said:
"In the gym I go regularly and for me and everybody I believe is very necessary; normal after that I feel ready to start a healthy and healthy day at work full of energy and creativity [...]
I always think that excess calories are not part of my food; but there are times when I can not control appetite at certain moments for something that I like and then "punish" myself to work harder in the gym. Then I return immediately to normality to be on the right level. "
~ Dafina Zeqiri ~
This is the sweaty Dafina behind the gym. Abdominal muscles want work!
Although at the beginning of her career, for example while singing at Top Fest 8 "I want to know," Dafina was toned, but not at these levels.
Today, Dafina has the muscles we all love, but we do not take the trouble to do it.
~ Soni Malaj ~
Son can not do without a gym. Not only does it make the most difficult exercise, but it attaches great importance to food.
Soni drinks about 4 liters of water per day, consumes the sweet-smelling coffee, not the sugar, does not drink alcohol and the maximum only once a week caresses himself with pizza or dessert.
Her diet is rich in greens, fruits, fish, chicken / beef etc and protein drinks for people who exercise in the gym.
~ A Little Black ~
In Aulon's Instagram finds the most: video from "Thumb" and video from the gym. Recently, the moderator has made the lifestyle a fitness outfit whose results are noticeable. Another day I started doing one of the things that gives me more pleasure: exercise! Often people around will not understand your passion and many will call it fasting. Who is the end of it? "Writes in a post on Instagram.
~ Aurela Gaçe ~
So famous were Aurela's pumps, as the "BE Coffee" chickens did not hesitate to turn them into a skate. Although the singer's intention is not to have muscles, this does not prevent him from exercising systematically. She performs almost every week live so she needs energy, lots of energy.
~ Orinda Huta ~
The fact that Orinda's Instagram is mostly filled with photos and videos of the afternoon show on Tv Klan, "Not Just Fashion", does not mean that the moderator is not trained. While we were sleeping, Orinda had breakfast, went to the gym, showered and started to work. :(
~ Jamie Shehu ~
Jamie is blessed by genetics, having had a toned body even when not in gym. However, to whom did some more exercise detract from? Launched by Instagram, Xhemi is regularly trained and works with CrossFit.
~ Klea Huta ~
Just like Jamie, Klea is practicing the most of CrossFit - a fitness regimen that consists of fast paced exercises, weightlifting, gymnastics, jumps and other exercises. CrossFit was founded by Glassman and Lauren Jenai in 2000.
