We all know that zumba is a workout that involves within it cardio exercises and bouncing. Generally, music refers to Latin rhythms, but the rhythms of country music, hip-hop, pop, etc. are no exception.
Zumba can be practiced from home, but of course you can also go to a specialized instructor. The benefits of such an activity are numerous, so we present you with the most important ones:
-Realize, release energies; reduce stress, improve cardiovascular system and lose a few pounds.
- Tune your body through movements such as squats, lunges or toes.
- Increases self-esteem in improving your body shape and humor.
So, tomorrow, eat well and turn on music and leave yourself free. Jump by cooking, ironing, dancing over the bed ... shake and shake for your sake.
To help you, we've attached 2 video illustrations.
A pair of comfortable suits, a water bottle nearby and vamos a bailar.
