Thousands of people around the world suffer from Alzheimer's disease, but various studies emphasize the importance of stimulating memory and improving cognitive functions to delay this disease as much as possible.
Diet plays a decisive role in this part, especially one of the fruits that has a direct impact on brain health: pomegranate.
An anti-Alzheimer's substance found in pomegranates
Danish researchers have discovered that a substance in this fruit can improve memory by eliminating damaged cells, which affect cognitive decline in Alzheimer's disease. Vilhelm Bohr, professor at the University of Copenhagen, explains that many people with neurodegenerative diseases suffer from dysfunction or damage to some cells in the brain, which also leads to impaired cognitive functions.
Some tests on mice showed that urolithin A, a substance found in pomegranates, strawberries and walnuts, can alleviate Alzheimer's symptoms. The researchers published their findings in the journal Alzheimer's Association, noting: “Urolithin A alleviates memory problems and other consequences that directly affect the brain. Although it was tested in mice, the outlook is positive for humans as well," says the researcher.
Pomegranate: A superfruit packed with antioxidants
Pomegranate is not only good for the brain, but brings many other health benefits. This superfruit is rich in antioxidants, vitamins and bioactive compounds. These nutrients help reduce stress and inflammation, key factors in brain aging and neurodegenerative diseases.
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