Panic that we may have forgotten our phone at home is a typical 21st century problem. Most of us are a bit addicted to smartphones, especially to various social networks, the one that is used to a great extent today is the Tik Tok platform. How does this affect our brain?
How do digital platforms affect our brain?
Attention problems: Excessive social media consumption is linked to ADHD symptoms.
Sleep problems: Light from phones and computers can inhibit melatonin secretion and affect circadian rhythms.
Social Isolation: Using social media is associated with social isolation, which can cause problems for your real social life.
Some benefits that come from using digital platforms
There is also a positive side. Internet research is a form of mental exercise that can strengthen brain circuits.
They provide opportunities to conduct research on health services.
They can help strengthen various skills through training and programs for the mind.
How can we be more aware of the time we spend on the screen?
Set limits: Spend time on social media only at certain times, such as once in the morning, lunch and evening. Without exaggerating.
Set a time limit for apps: eg 30 minutes per day.
Don't use digital devices at least two hours before bed: This helps improve sleep quality. If you have difficulty with this, try listening to audio, such as audio books, music or podcasts. This helps to facilitate the visual system.
Being aware of how you spend time on digital platforms is essential to maximizing the benefits and minimizing the negative effects on your brain.
