If you feel stressed and emotionally overwhelmed, you can find the solution in this article, especially if you believe in practices such as crystals, aroma therapy and meditation.
Remember when Kendall Jenner released her self-care routine for when she's feeling down? You have to follow more or less the same rules to get back up.
If the day at the office is not expected to be good or there is a lot of tension in general, you can use aroma therapy. Eliminating any negative sensations with the help of essential oils or air sprays, of course, do not worry colleagues.
While when you are going to remove negative energy from the house, it is suggested to clean the house to remove all traces of dust or whatever is around. Then, you can place some crystals around certain areas to ward off negative energy.
If you are a believer of Palo Santo, the very popular wood that comes from South America and grows in blessed trees and is then burned and used to clean the house, then you can apply it as a tool.
When it comes to cleaning the body, the main senses to use are hearing and smell. So sit cross-legged, put a stick of laundry scent to release its scent, and put on some soft music in the background. Use the peace and quiet to gather energy.
If you've recently experienced the loss of a loved one, whether it's a breakup or a broken friendship, you can gift yourself with an energy crystal to gather strength.
