Usually, eating nails does not start as a result of anxiety or stress, but is often observed and taught at an early age. Over time, it turns into a vice that serves to manage difficult and emotionally charged situations. As a physical action, eating nails distracts and offers some kind of liberation in anxiety or tense moments.
The resignation key lies in your motive. You do not like how your hands look like with nails or you want to find another way to cope with anxiety, it is important to determine the negative consequences of nail shopping and make it clear why you want to quit this ves.
Then, you should look for alternative ways to distract yourself and manage negative emotions. It can help you with simple activities such as reading, writing with friends, or playing games on the phone. Something that holds your busy hands. It is very important to create a set of actions that give you peace of mind. Suppose, when you feel the need to eat nails, get up and make a glass of tea, or apply a cream to the hands.
These methods can work side-by-side with other products that are specifically designed to combat nail edging like unpleasant manicures. These products enable escorting with its consequences, making printing easier. However, for significant change, you must be proactive. Identify why you eat nails in the first place and then find other healthier activities to replace.
