With time and age, the cognitive capacities of our mind begin to deteriorate. This is the inevitable and natural process of aging, which affects all aspects of life. Although we can not stop the effects of aging, we can slow them down and reverse them in some cases. What can we do to stop brain aging?
1.Learn a new language
Learning a new language brings you many benefits. In addition to being a personal skill, it is an excellent brain exercise, which slows down and stops memory loss. Language learning activities will help you remember, recognize and comprehend words, which take cognitive function to very high levels. Learning a language is a powerful weapon against memory loss and improves vocabulary and grammar, as well as mental and verbal fluency.
2. Word games and puzzles are also a good exercise
Another exercise that enriches general knowledge and helps prevent memory loss is solving crossword puzzles, word games and puzzles. Sudoku or Scrabble and crossword puzzles significantly reduce the risk of developing Alzheimer’s disease.
3. Do not underestimate the power of music
Music and music therapy offer good brain exercise, as they not only improve mental concentration, but support healthy cognitive functioning. While classical music is known to stimulate brain power and improve verbal fluency in infants and young children, music is used as a "treatment" for memory loss. Just listen to your favorite type of music every day and try to remember the lyrics and melody and sing softly. It is fun and rewarding at the same time.
4. Talk to yourself
Studimet tregojnë se njerëzit që flasin me veten kanë rrezik më të ulët të zhvillojnë sëmundje që mjegullojnë gjykimin. Me fjalë të tjera, të flisni me vete dhe t’i tregoni histori vetes është një mënyrë e shkëlqyer për të ngadalësuar humbjen e kujtesës dhe përqëndrimin në detajet e rëndësishme. Për më tepër, është një ushtrim emocional i shkëlqyer.
5.Lexoni libra të ndryshëm dhe përpiquni të mbani mend historinë
Një nga ushtrimet më të mira që mund t’i bëni trurit është të lexoni një libër. Nga librat, tek esetë dhe artikujt e revistave, lexoni çdo gjë që ju tërheq vëmendjen. Një këshillë: mundohuni të kujtoni përmbajtjen e një libri që e keni lexuar vite më parë, pasi është një ushtrim që forcon kujtesën.
6. Provoni ushtrime që nxisin trurim
There are many exercises and games designed specifically to stimulate the brain. Eye-to-hand coordination is also important. Do not torment yourself with very difficult exercises. Even the lightest ones activate neurons and synapses by sending messages to the nervous system and preventing cognitive deficits.
7. Mnemonic devices are also useful
Mnemonic devices help you remember things more easily. Attach a visual image to a name or word or try acronyms for larger words. Alliterations, rhymes and humorous sketches are 3 great ways to remember names, facts, numbers and other important information.
Source: Huffington Post
