In the face of anxiety attacks, fear and the rush to immediately manage the situation can bring you down. But Bérénice Lefebvre, an expert in stress and anxiety management, shares some practices that can help you cope better.
"Embrace" the feelings
Faced with anxiety attacks, our instinct may be to fight the situation, while the expert says you should accept it. It shows that the acceptance of disturbing but harmless sensations can significantly shorten the trials of anxiety.
Focus on your symptoms
If anxiety becomes stronger, it often leads to an increase in destructive thoughts. Bérénice says not to exaggerate these experiences, but to see the facts, such as a rapid heartbeat that you can replace with deep, controlled breathing.
Stay in your territory
If you feel a panic attack, you should put your feet on the ground as soon as possible. Sitting still can reduce anxiety and the discomfort that follows. These seizures fade, especially when you face them with your feet on the ground, according to the expert.
