Stress is one of the main factors influencing the change of the menstrual cycle, especially now that we have been isolated at home for several weeks. Obviously quarantine affects periods, but how?
Social distance, loneliness, change in physical activity all affect human psychology. Excessive cortisol production releases a hormone that affects ovulation, which leads to cycle prolongation, cycle shortening, or pain greater than normal.
An increase in cortisol levels disrupts the regular hormonal cycle the body needs to have a regular menstrual cycle.
In short, during quarantine time you will notice changes in the onset of periods, but this does not apply to everyone because each body differs from the other.
Another factor that needs attention is sleep. It is very important that you get enough sleep during the days.
Source: Bustle
