During this time, more than ever people hear about the immune system and its strengthening or weakening. The fear of coronavirus has also inadvertently pushed it toward unfiltered information. How can we strengthen immunity? What vitamins do we need? Are there any foods that help us during this time?
The truth is that there is no magic drug or specific food that strengthens your immunity or protects you from coronavirus. There are other ways you should combine to give yourself an immune system strong enough to cope with such a virus.
1. Lower your stress level as much as you can.
Worry about coronavirus, with all its consequences, has significantly increased your stress level in life. What you need to remember is that this condition only worsens your health.
Remember that the body works best against diseases or germs when it is not stressed. Take some time to meditate, or improve breathing.
2. Improve sleep
A healthy immune system can fight infection. If you have sleep deficits, you should know that your immune system is not working properly. Try to get good sleep, which means 6 to 7 hours each day. Regularly follow his timetables and avoid as many meals as possible before bedtime, phone screens or physical activity.
3. Check your vitamin D level.
We hear a lot about the importance of vitamin C, but besides that you should know that taking vitamin D helps the body fight the diseases of the airways. If you do not take it as a supplement you find it in foods such as salmon, fish or milk.
4. Don't consume alcohol.
You should absolutely not exceed your alcohol consumption. That doesn't mean you can't drink a glass of wine or a cocktail, but in moderation. Remember that it's not just chronic drinking that weakens the immune system. For normal women it is one drink per day, while men can drink up to two.
5. Keep a balanced diet and avoid supplements of all kinds.
A strong immune system requires a rich and healthy diet. No particular food has been found to perform "miracles" with immune boosting, but their combination does. Frequent, non-processed foods should be the highlight of your day this period. This is as important as washing your hands or not touching your face.
Source: The New York Times
