There are some days when we wake up with a strange kind of uncertainty, especially now at the beginning of the year, and we start to ask ourselves: "Is it me? Where am I going wrong that things aren't going right?"
The truth? In most cases, it's not your fault, it's your routine that needs to change and the only one who can do it is you! If you have some of these signs that we will list below, it's definitely not you who is the problem, but change your daily routine!
1. You no longer enjoy the little things.
Your morning coffee with your favorite IQOS is no longer exciting you, the series no longer makes you laugh, the weekend seems like a chore. Your brain is tired of copy-pasting every day and needs a change of routine! Choose a different route on your way to work, or set a new rule: Until 10:00 in the morning you will not open any social network, but you will reflect!
2. You are exhausted, tired
Fatigue goes away with sleep. Exhaustion follows you everywhere. This is a sign that you are not being stimulated emotionally. Open a small new door every day: a new movie, a podcast, a series, a book or a long walk in nature. Inspiration sometimes comes from things very close to us.
3. You are in a fixed position even though you are moving.
At some point in life, we've all experienced the feeling of routine without growth. If no change is happening in your ambitions, skills, habits, then it's not you who are not doing enough, it's the routine that has blocked you. Do that 2-week course, change the environment or something in your environment. Replace old habits with something that feels more like you .
4. You are always irritated about little things.
If we get nervous about the most insignificant things, it's not "this is me". It's our body and mind screaming for change. When routine no longer serves us, everything seems stressful and irritating. Take a deep breath, have a coffee, use your IQOS if you are a user, and think about what you can improve.
5. Does not accept criticism and takes every comment as a personal attack
This is a red flag to routine, not your character. When a person is exhausted by monotony, even suggestions sound like judgment, even questions seem like attacks, and collaborations actually bother them, it is simply the mind telling you: “I don’t have the space to process new things anymore, I’m fed up with the same old days.” The solution is not to shut down more, but to revitalize your system with small, but systematic changes.
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