Starting over, letting go of the past, toxic people, and/or unhealthy habits sounds like a scene in a romantic comedy where you "throw" your problems into the ocean and ride off into the sunset. But we all know that in reality, it's harder. Whether it's a toxic friendship, a useless habit, or an unhealthy lifestyle, here's how to know when it's time to say "buh-bye" to bad energy.
You never have energy.
Do you have a friend who just constantly annoys you? Is there something in your life that wears you down without giving you anything in return? Take a moment to think and reflect. If so, ask yourself: “Is it worth it?” Practical advice: Replace habits that drain your energy with activities that entertain you.
You keep saying "I'll deal with it later"
How many times have you said it and then...nothing? Toxic people and bad habits are like old suitcases – you have to empty them before you can fill them with new things. Better late than never!
It seems like you always do the same thing.
Does it seem like every day is the same as the day before? Remember that toxic people and unhelpful habits “hold you hostage.” Change doesn’t come by itself, you have to create it.
You're afraid of "What if..."
“What if I miss it?”, “What if I don't find something better?” Memories are beautiful, but often the fear of the unknown prevents you from moving forward. Making way for something new.
You've started to put yourself first.
When was the last time you did something that made YOU happy? Toxic habits and people take up so much of our space that we forget to take care of ourselves. Letting go is not selfishness, but self-respect and self-love.
What should you do?
Start small: You don't need to change everything overnight. Pick a habit or set a new boundary.
Set boundaries: Preserve your energy and calm.
Replace: Try replacing unnecessary choices with a better alternative. For example, if you smoke, you might consider switching to IQOS - this device heats tobacco without burning it, without producing ash, and thus helps you maintain a cleaner lifestyle. If you have gained weight, you can start going to the gym. If you feel overwhelmed at work, you can consider changing jobs or taking a few days off.
Appreciate the changes: Every step forward is an achievement, no matter how small it may seem.
Letting go of toxic habits and people is not easy, but it must be done, because it is your way of saying, “I deserve more.”
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