1. You are doing your constant running and you are out of breath halfway.
Hormones are to blame. This happens quite shortly before the periods come.
2. Nipples are strong and you should wear panties 24/7.
The chest becomes firm, large, erect and tender. At first glance it looks perfect, but as bad as it does not last long.
3. All of a sudden you feel like you are going to give up a bad habit.
Female smokers are more likely to give up before menstruation arrives.
4. You can not recover from the 'feet day'.
Do you have a blackout that does not heal or you are not recovering from muscle soreness? Periods are to blame. Women recover more slowly from muscle damage the week before periods.
5. You eat meat.
Even if you do not like eating meat very much, the desire to eat red meat can be one of the warning signs that your periods will come very soon.
6. Fix with the scales.
You feel bloated and healthy, but some women do not leave it at that. For the arrival of periods can be fixed with extra pounds, their scales and image.
Source: Women's Health
