Sleep is a topic that affects us all, because let's be honest, who doesn't want to stay in bed as long as possible?
If you're one of those people who thinks you can "function" perfectly on only six hours of sleep, we're sorry to say that you're probably not "functioning" as well as you think. The science is quite clear on this point: Less than seven hours of sleep a night can seriously affect our health. Yes, this applies even if you think you solved this problem by drinking coffee.
The impact of little sleep can be dire. From loss of concentration, bad mood, to the risk of chronic diseases such as diabetes and heart problems. So if you thought your body was fine with just six hours, maybe it's time to rethink your sleep strategy.
Let's do a simple calculation: If you wake up at 7 in the morning and need to sleep 8 hours, you will have to go to bed at 11 in the evening. But this is where modern reality comes in: Netflix, Instagram, TikTok and the list goes on. There is always something more important to do than sleep. Yes, even when you have exams or important work, the mind tells us that we can sacrifice sleep for productivity. The truth is that the body and mind punish us for this.
How can you improve this situation?
First, establish a regular sleep routine. This doesn't mean you have to go to bed at 9 p.m., but a regular schedule can help your body know when it's time to rest. Also, remove electronic devices from the room an hour before bed. Yes, we know this may seem like an impossible mission, but you'll be surprised how good you'll feel after a good night's sleep.
The conclusion? If you want to be fit, have energy and avoid comparisons with a "zombie" during the day, try to get at least 7 hours of sleep. And remember, your body is your best friend. You should treat him well so that he will treat you well in return.
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