Has it ever occurred to you that when you see old photos on your phone, stop at the body of the past and desperately ask to have it again? Or when you refind in the closet the jeans you loved so much once and although they don't make you refuse to forgive them because in your mind very soon you will return to that mass you were.
Accepting and leaving the body to go is quite emotional, but at the end of the day you have to free yourself from such a load. Your job is to accept your current body and break away from what you once had.
"Despair" for the former body comes because you perceive as loss the changes that have occurred with your body masses. When you think you're no longer categorized as "weak" or when you notice noticed changes you weren't used to before, or when you no longer get as much compliments on the body as in old times, you tend not to love current forms, taking the former body as a reference point.
Whenever such sensations invade your mind and self-confidence, remember that even a return to the former body will not solve any of your problems. Also remember that losing pounds is not the same for everyone - it's not the same healthy, good or easily accessible to all people the same.
Man must find success, healthy relationships, health or good lifestyle in other ways that include hobbies or spending time with loved ones and not condemning themselves for things that don't make sense.
Remember also that people can be healthy in body shapes of the most diverse, so being weak as they used to be should not be objective. In the end, remember to express what you feel in any way. Take care of your body by feeding well, doing physical activity and loving it as it is. No positive change comes from "condemning" your body and yourself that don't look like old photos on your phone.
Burimi: Huffington Post
