Hair is one of the elements of our appearance that greatly affects our appearance, so we constantly take care of its health. However, it can become a real and daily concern when it starts to fall out.
What usually causes hair loss?
This loss is often due to factors, experts say, such as low iron levels in the blood, chronic stress and anxiety, sudden changes in dietary habits, and even complications in thyroid function. However, hair loss is still a normal bodily process, which should not cause you stress.
How much hair is normal to lose in a day?
According to the American Academy of Dermatology, it is considered normal for a person to lose fifty to one hundred hairs per day. This hair loss is likely to undergo some changes depending on the season. In the spring or fall, hair loss is more intense, but this is not a cause for concern.
However, if you think your hair loss is not normal regardless of the period, you should consult a specialist, specifically a dermatologist, who will assess the situation.
Some tips to minimize hair loss
Hair washing: Use shampoos, conditioners, and other products that are 'friendly' to hair and free of harsh chemicals. Washing your hair with warm water and gently massaging your scalp can help improve blood circulation and help strengthen your hair.
Avoiding heat: Use as few heat tools as possible, such as curling irons or curling irons, and avoid frequent chemical treatments that can damage the hair structure.
?A diet rich in vitamins and minerals: Foods rich in vitamins such as biotin, vitamins B and C, as well as minerals such as iron and zinc, can contribute to hair strengthening and growth.
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