It is very normal for us to feel pessimistic about what is currently happening in the world and try harder to get caught up in the things that give us hope. The pandemic made humanity face challenges in almost every area of ??life: it hampered finances, lifestyle, human relationships, and paralyzed movement.
In conditions like these, psychologists suggest people find things that fill them with hope and optimism, as only then can we have positive feedback on mental and physical health.
Based on a study done in 2019, individuals who exhibited higher levels of optimism were more likely to age healthily and live longer than others. This group of people is also more inclined to interact in physical activities, healthy diets and also to stay away from vices.
There is even some evidence to suggest a link between being optimistic and a reduced risk of hypertension and obesity. In short, now more than ever you need to see the illuminated side of life. If you are wondering "how" to yourself, follow the tips below.
1. Take control of your life
Believe that the future will be better than the present and that you have the power to make it happen.
2. Fill the day with good news
Although in pandemic times this comes with its own difficulties, focus on the good. It is ok if for a few days you choose not to watch the news or read anything, especially if you have recently suffered from anxiety or sadness.
3. Practice gratitude
Repeat to yourself or write somewhere about all the things you are grateful for. By practicing good behavior and humility you will increase your chances of feeling happier and more optimistic.
4. Blame bad luck!
Pessimists can learn to become optimistic by rethinking the way they react to things. Optimistic people tend to see bad things as temporary happenings and blame external circumstances, while with pessimistic people, the opposite happens.
5. Think about the good time that awaits you!
Plan activities that can be done in this period and think about the details. You will feel better.
Source: Health Line
