When he reaches his 20s, he imagines life as a daily holiday, but he also forgets an important element: thinning or hair loss. About 50% of girls experience such a problem and there are several reasons why this phenomenon occurs.
According to Dominic Burg (researcher and specialist in Biological Sciences at the University of Southampton) , hair loss in this period is more than normal. Our hair goes through a full four cycles, which include: growth, stay on the head, fall and regeneration. So if your hair is falling out, you are in the third stage and do not worry at all that it will grow very fast.
Some of the main reasons why our hair weakens or falls out are:
Extreme diets
The importance of a balanced diet is felt everywhere, especially in your hair. If you are not consuming foods high in protein, iron, or vitamins you will definitely face hair loss.
Stress
We know what you are thinking! Stress is a negative factor that you find everywhere. If you're thinking that you did not return an email or that the boy / girl you are having fun did not reply to you on Instagram, you are not doing your hair any favors. Stress, chronic or not, slows down the hair cycle because your brain produces cortisol, a hormone that pushes hair to "stagnate" in the dormant phase and not grow or regenerate.
Hormonal changes
Here we are again, with hormones that have a finger everywhere, even in the hair cycle. If you encounter hormonal changes, your hair will also be significantly affected. Pregnancy or taking contraceptives have a very significant impact on thinning and hair loss.
Genetics
Thank you dear family! Another "legacy" I do not love. If mom, dad, aunt, aunt, grandmother, etc., have suffered from hair loss, there is a high probability that you too will be "prey" to this problem.
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Source: Cosmopolitan
