Extra virgin olive oil and fresh lemon have long been prized in both cooking and folk remedies. Now, the duo has found a new role: a bedtime wellness “shot” that’s making the rounds on social media. Tossed into a cup rather than a salad, this simple combination is being promoted as a small but beneficial evening ritual, said to help with everything from glowing skin to easier digestion.
When taken together in the evening, extra virgin olive oil and lemon juice are said to work synergistically, creating an antioxidant blend with a gentle cleansing effect. Those who practice this habit claim that it helps the immune system, boosts collagen production, and helps the body “reboot” at night.
Timing seems to be crucial. This sour-tasting concoction is recommended to be taken before bed to support digestion, aid bowel regularity, and promote deeper sleep.
The after-dinner effect
Here's how it supposedly works: Olive oil helps lubricate the intestinal tract, while lemon juice stimulates the production of gastric juices. Together, they ease digestion and improve bowel movements, which can translate into a lighter feeling in your stomach at night and, consequently, more restful sleep.
A tablespoon of olive oil mixed with the juice of half a lemon is also described as good for the liver. In wellness circles, this drink is valued for its detoxifying and cleansing effects, which can help the body's natural cleansing processes and relieve constipation.
Why right before bed?
Evening is considered the ideal time for this ritual. Some wellness influencers point out that olive oil contains very small amounts of compounds related to the sleep-wake cycle, while its calming and satiating effect can help with relaxation. Plus, when digestion is functioning better, you're less likely to feel bloated at night, which makes it easier to fall asleep, even after a heavy meal.
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Does it really work?
This all sounds great, but is there any scientific evidence to support these claims? To some extent yes, but not completely.
Olive oil and lemon juice have well-known health benefits when consumed separately. Studies consistently link olive oil to cardiovascular benefits when part of a balanced diet. There is also some evidence from clinical studies that extra virgin olive oil may improve bowel movement frequency and constipation.
As for lemon, it's well known that the vitamin C it contains is essential for collagen synthesis and a strong immune system. However, there's not much evidence that a small amount of lemon juice before bed has a noticeable impact on your skin or immunity, especially if you already get enough vitamin C during the day.
Even for liver “detoxification,” the evidence is limited. Olive oil does contain some melatonin, but in very small amounts, and there is no solid evidence that a spoonful of oil before bed will actually affect sleep quality. After all, the liver itself is the main detoxification organ, and the most effective ways to support it are to reduce alcohol consumption, maintain a healthy weight, and eat a balanced diet.
In other words, there is no substitute for classic ways of living a healthy life. You will likely benefit more from following a Mediterranean diet, consuming fiber, and exercising regularly.
How to consume it
However, there's no harm in trying this viral trend, as long as you don't suffer from gastritis, reflux, or stomach sensitivity.
Here's how it's prepared:
- 1 tablespoon extra virgin olive oil
- Juice of half a lemon
- Mix and drink immediately before bed. If the taste seems too strong, you can dilute the mixture with half a glass of water.
