We believe that there is no more peaceful moment in people's lives than devoting themselves, even for a few minutes or an hour, to a massage that penetrates every cell of the body, making you feel relaxed.
The rhythm of life, work, children, family and everything else that requires your dedication are part of everyday life, but finding time to devote yourself, especially with massages, does not happen that often.
But did you know that you can feel bad even after a massage? Here are the reasons why it happens:
"A deep-tissue massage lowers heart rate, blood pressure, and stress hormone levels, improves immune function, increases endorphin and serotonin levels, and increases blood circulation," says therapist and massage therapist Heather Wyborny.
Therapists use firm, concentrated pressure to break the tension of the deeper muscles and connective tissues, but this pressure can sometimes hurt. Pain is the most common side effect of deep tissue massage. The effect of nausea after a massage occurs due to the toxins released by the body. It sounds a little strange actually, but massage stimulates the movement of the lymphatic system and muscles throughout the body.
Headaches are also not uncommon after massage, especially if your therapist does a lot of neck and shoulder work. But nausea happens less often, especially if you are dehydrated.
-What to do if you feel sick after a massage
Drinking water before a massage to regulate dehydration levels is just one of the experts' suggestions. But drinking ginger tea also helps to calm breathing and any other ailments before a massage session.
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