Cereal, toast, smoothies, eggs: The first things that come to mind when we think of breakfast. It's not often you hear yourself in the morning saying, "I'm going to eat pilaf for breakfast," but that could change.
Most people around the world eat rice for lunch or dinner, but according to experts, it turns out that it is a good food to eat in the morning as well.
Rice is full of healthy carbohydrates, easy to digest by the stomach and at the same time a good supplier of energy. All these make a complete and perfect breakfast meal.
In addition, it is easy to cook, but be careful with the salt and do not cook it more than necessary. That's enough to start the day with a plate of pilaf and get all the nutrients you need.
Source: Shape
