Surely, you know that calcium is a necessary mineral for bones and especially for strong teeth. But there are also a number of other functions related to your brain and body. Especially if you get this mineral through food, there is a good chance that you will have a full and quality sleep.
"Calcium not only relaxes muscles, but also has the role of an important neurotransmitter for creating calmness in the brain and body," says doctor Shelby Harris to "HealthLine". And getting this mineral through food is one of the most efficient ways, according to the doctor.
Here are the foods rich in magnesium:
#1 Pumpkin seeds
Pumpkin seeds are an excellent natural source of magnesium. Just one cup of dried pumpkin seeds has about 764 milligrams of magnesium, so even a small handful is enough to meet your daily need for this mineral.
#2 Chia seeds
These seeds contain a host of beneficial nutrients, such as protein (which helps build muscle), fiber (for good digestive health), anti-oxidants and omega-3 fatty acids.
#3 Nuts
Like seeds, nuts are high in magnesium. A 2022 study published in the journal Foods found that Brazil nuts had the highest magnesium content of the 10 types of nuts analyzed.
#4 Soy products
Soy milk is a fantastic source of magnesium, especially if consumed in the morning.
#5 Legumes
White beans, black beans or lentils are not only delicious! Thanks to their consumption, you do a good service to your health, but also to your sleep.
#6 Dark leafy greens
Green and red cabbage are just two of the options in the range of dark leafy vegetables that you should consume for good bone health, but also for quality sleep.
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