antioxidants
Pomegranate juice contains more antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. Antioxidants of pomegranate juice can help protect cells and reduce inflammation.
Vitamin C
Single pomegranate juice contains more than 40% of the daily need for vitamin C. It is advisable to consume fresh pomegranate juice made at home while avoiding packaged products.
Cancer prevention
Finally, many researchers are of the view that pomegranates can reduce the proliferation of cancer cells. Studies are still in the initial phase, but the results seem satisfactory,
Alzheimer's protection
The antioxidants present in pomegranate juice are believed to help fight Alzheimer's disease by improving memory.
digestion
Pomegranate juice reduces inflammation in the gut and improves digestion. It is also useful for people who have ulcers and other bowel diseases.
arthritis
Increasingly, pomegranate juice is being studied for beneficial effects in the treatment of osteoporosis, rheumatoid arthritis and other types of joint inflammation.
Heart dissases
Pomegranate juice is considered one of the healthiest juices for cardiovascular disease. It protects the heart and arteries.
Blood pressure
Pomegranate also has the effect of lowering high blood pressure. Doctors recommend that people who have such a problem consume pomegranate juice daily.
antiviral
Due to vitamin C and other nutrients, pomegranate juice strengthens immunity, prevents diseases and infections. Pomegranates are known for their antibacterial properties and anti-virus effects.
Other vitamins
In addition to vitamin C, pomegranates also contain vitamin E and K.
Sexual performance and fertility
It is believed that pomegranate juice has sexual performance because it affects the hormones. Various studies are also dealing with the effect that pomegranates have on fertility.
Sports performance
Cherries and beets are as much a fitness enhancer as pomegranates, which reduces pain and speeds up recovery.
diabetes
Pomegranate has always been used as a remedy for diabetes in the Middle East and India. There are no exact studies yet, but pomegranate juice can help lower blood sugar
Source: Medical News Today
