Even if desire is at its peak, a full and satisfying sexual experience cannot happen only in the bedroom. The game begins much earlier, from the moment when both partners have the desire and consent.
There are many ways to improve foreplay, but have you ever thought about what would change if you spent a little time preparing beforehand?
A well-thought-out pre-sex ritual helps to relieve the fatigue of the day, increase self-confidence and connection with your partner, reducing anxiety and increasing excitement. It's not about strict rules, but about creating a space where every moment is experienced more deeply and with desire.
Here are eight simple ideas that can help you enjoy intimacy more:
Light a candle.
The scent of a candle can create a magical atmosphere. Choose a scent that is associated only with intimate moments and create a special signal of desire.
Create a sensual playlist
Music awakens the body and mind. Create together a playlist of erotic songs that excite you.
Speak openly.
Communicate what you want and expect from your partner. Talk about cuddles, massages, and post-sex plans like a relaxing bath or a movie.
Set a goal.
Choose a word or phrase that represents your desire, like “passion” or “satisfaction.” This will help you focus and create positive expectations.
Scent the sheets.
Spray it with your favorite perfume. Scents like rose, sandalwood, jasmine, or vanilla have an aphrodisiac effect and add a new dimension to intimacy.
Refresh yourself with a special drink
A non-alcoholic cocktail with fresh fruit will awaken the senses and add a new element to your ritual.
Explore erotic content
An erotic movie, story, or audio can help the brain become "excited" and increase the level of sexual desire.
Take a relaxing shower.
A shower with a nice scent and body care boosts self-confidence and refreshes the body. This ritual is also great after sex.
