Many people can't imagine their morning without a cup of coffee. But one question that keeps circulating is: Is coffee harmful on an empty stomach?
Does it cause digestive problems?
It is thought that due to its bitterness, coffee can stimulate the production of acid in the stomach, irritating the mucous membrane and worsening symptoms such as heartburn, reflux, irritable bowel syndrome or even ulcers. This is why many advise against consuming it without eating first.
However, scientific studies don't fully support this idea. So far, there's no strong evidence to show a direct link between drinking coffee (with or without food) and serious digestive problems.
So, what is the conclusion?
Despite the myths circulating, science suggests that drinking coffee on an empty stomach is not necessarily harmful – at least for most people.
If you feel discomfort after drinking coffee in the morning, try drinking it after eating. If you notice improvement, adjust your routine as needed. On the other hand, if you suffer from chronic heartburn, gastritis, or ulcers, you should avoid drinking coffee on an empty stomach and consult your doctor.
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