When you start a relationship with your partner, everything seems wonderful. You can't get enough of each other, you spend time together, and you try to be in constant communication. But now, after a long marriage and maybe children, you realize that the passion has faded.
This isn't something that only happens to you. Research shows that intimacy, trust, and the ability to talk to someone about your deepest thoughts reduces stress and feelings of loneliness. However, monotony can "kill" relationships and often leads to separation or divorce.
It takes effort. There is no better place to start this effort than the bedroom.
Go to bed at the same time
Bedtime is a great time to connect with your partner. Your bedtime is a choice – if you want to get away from your partner, then watch your favorite series when they fall asleep or when they are working. Building communication requires being in the same place at the same time. So choose to go to bed together, at the same time.
Put aside electronic devices.
You may think you're communicating with your partner through text messages, and that's true when you're apart, but it's a different feeling to describe your day "face to face." Leave your phones outside your bed, turn off notifications, and see how your communication will improve immediately. Remember: with good communication comes good sex.
Give me a goodnight kiss.
Every night. This is an activity that "disappears" very early in a relationship and is the most serious indicator of a deteriorating relationship. If you don't even want to kiss your partner, then what are you doing with them? So, kiss each other morning and night!
Source: Marie Claire
